JACRAW's Journal, 01 December 2011

14 pounds to lose in December
183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
870 kcal Fat: 45.59g | Prot: 40.21g | Carb: 80.70g.   Breakfast: tea, cranberry, light brown sugar, Cream Substitute (Powdered), oatmeal. Lunch: garden salad, salad dressing, chicken leg. Dinner: hawaiian bread. more...
2918 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Sitting - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

JACRAW's weight history

JACRAW's Recent Activity

JACRAW's Own Activity

No recent activity.

JACRAW's Buddies

No recent activity.

Weight Watchers Recent Activity

adaobi recorded a Weigh In at 241.0 lb.
alicebart3 recorded a Weigh In at 220.0 lb.
godiva13652 recorded a Weigh In at 202.2 lb.
protocrone recorded a Weigh In at 138.0 lb.
Catgurl recorded a Weigh In at 150.8 lb.
MaryDelaware recorded a Weigh In at 141.8 lb.
my challenge 2016 recorded a Weigh In at 211.0 lb.
Susanfay recorded a Weigh In at 188.5 lb.