JACRAW's Journal, 01 December 2011

14 pounds to lose in December
183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
870 kcal Fat: 45.59g | Prot: 40.21g | Carb: 80.70g.   Breakfast: tea, light brown sugar, Cream Substitute (Powdered), cranberry, oatmeal. Lunch: garden salad, chicken leg, salad dressing. Dinner: hawaiian bread. more...
2918 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Sitting - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

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