JACRAW's Journal, 01 December 2011

14 pounds to lose in December
183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
870 kcal Fat: 45.59g | Prot: 40.21g | Carb: 80.70g.   Breakfast: oatmeal, cranberry, light brown sugar, tea, Cream Substitute (Powdered). Lunch: garden salad, chicken leg, salad dressing. Dinner: hawaiian bread. more...
2918 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Sitting - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



JACRAW's weight history


JACRAW's Recent Activity

JACRAW's Own Activity

No recent activity.

JACRAW's Buddies

No recent activity.

Weight Watchers Recent Activity

kimber477 recorded a Weight Entry at 186.6 lb.
ccjones recorded a Weight Entry at 288.0 lb.
Barbiedoll recorded a Weight Entry at 139.4 lb.
lindaj123 recorded a Weight Entry at 169.0 lb.
Round2itsoon recorded a Weight Entry at 208.6 lb.
Sammungee recorded a Weight Entry at 174.0 lb.
das recorded a Weight Entry at 182.0 lb.
Susanfay recorded a Weight Entry at 196.6 lb.