JACRAW's Journal, 01 December 2011

14 pounds to lose in December
183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
870 kcal Fat: 45.59g | Prot: 40.21g | Carb: 80.70g.   Breakfast: oatmeal, cranberry, light brown sugar, tea, Cream Substitute (Powdered). Lunch: garden salad, chicken leg, salad dressing. Dinner: hawaiian bread. more...
2918 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Sitting - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



JACRAW's weight history


JACRAW's Recent Activity

JACRAW's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

janstromberg supported Sapphire Gemini's Journal Entry.
Mz Elaine updated their Food Diary.
DO N OK commented on heathergoudy's Journal Entry.
B1Angel2017 commented on heathergoudy's Journal Entry.
heathergoudy supported victormcintyre's Journal Entry.
SisterB recorded a Weight Entry at 254.0 lb.
sairy23 recorded a Weight Entry at 218.6 lb.
rbest supported mamamc7's Journal Entry.