JACRAW's Journal, 01 December 2011

14 pounds to lose in December
183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
870 kcal Fat: 45.59g | Prot: 40.21g | Carb: 80.70g.   Breakfast: cranberry, tea, light brown sugar, oatmeal, Cream Substitute (Powdered). Lunch: chicken leg, salad dressing, garden salad. Dinner: hawaiian bread. more...
2918 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Sitting - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



JACRAW's weight history


JACRAW's Recent Activity

JACRAW's Own Activity

No recent activity.

JACRAW's Buddies

No recent activity.

Weight Watchers Recent Activity

millrun64 recorded a Weigh In at 162.6 lb.
Bubbleyumm recorded a Journal Entry.
imastar recorded a Weigh In at 307.1 lb.
rlynndoyle recorded a Weigh In at 186.0 lb.
jpretz827 recorded a Weigh In at 176.5 lb.
peisker-blumec updated their Exercise Diary.
Michele Freeman recorded a Weigh In at 200.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.