JACRAW's Journal, 01 December 2011

14 pounds to lose in December
183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
870 kcal Fat: 45.59g | Prot: 40.21g | Carb: 80.70g.   Breakfast: oatmeal, cranberry, Cream Substitute (Powdered), light brown sugar, tea. Lunch: chicken leg, salad dressing, garden salad. Dinner: hawaiian bread. more...
2918 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Sitting - 8 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



JACRAW's weight history


JACRAW's Recent Activity

JACRAW's Own Activity

No recent activity.

JACRAW's Buddies

No recent activity.

Weight Watchers Recent Activity

kimbr72 recorded a Weigh In at 154.4 lb.
brendadk recorded a Weigh In at 201.7 lb.
rcmitsi recorded a Weigh In at 165.3 lb.
lenglish2003 recorded a Weigh In at 172.0 lb.
Rinkabob updated their Exercise Diary.
77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.
missy_from_dallas recorded a Weigh In at 176.8 lb.
ccrb001 updated their Food Diary.