leodimilo's Journal, 28 September 2016

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2368 kcal

Fat: 186.61g | Prot: 119.45g | Carb: 66.54g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Boiled Egg, Spinach, Walnuts, Balsamic Vinegar, Avocado Vegetable Oil, President Feta Crumbled, No Name Fully Cooked Real Bacon Bits. Dinner: Cooked Green Cabbage, Butter (Salted), Jalapeno Peppers, Chicken Thigh. Snacks/Other: Heavy Cream, Butter, Coffee. more...

3105 kcal

Activities & Exercise: walking briskly uphill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...