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I have IBS-C and just started Linzess on Tuesday (yesterday). Because of this condition and acid reflux I currently am avoiding broccoli, all citrus products, coffee, tea, carbonated drinks and alcohol. I am hoping that by tracking what I am eating and noting how I am reacting to the foods I will come up with a plan that avoids problem foods while still getting the nutrition I need from the foods I do eat.
Diet Calendar Entry for 28 September 2016:
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798 kcal
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Fat: 28.56g | Prot: 23.34g | Carb: 114.89g.
Breakfast: Publix Gala Apple (Medium), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Cucumber (with Peel), Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Snak Club Raw Almonds. more...
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