Weigh In record (no journal entry) for 28 September 2016
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158.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1130 kcal
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Fat: 92.33g | Prot: 42.68g | Carb: 24.43g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Butter, Our Family Parmesan Cheese, Caesar Salad Dressing. Dinner: Bacon, Tomatoes, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated). more...
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losing 3.6 lb a week
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