Meadow Mist's Journal, 28 September 2016

168.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2075 kcal

Fat: 114.58g | Prot: 96.36g | Carb: 173.41g.   Breakfast: Apples, Rotella's Sandwich Bread, Spinach, Great Value American Cheese Singles, Onions, Hiland Vitamin D Milk, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Hiland Vitamin D Milk, White Rice, Young Green Onions, Kroger Bean Sprouts, Red Cabbage, Korean BBQ Sauce, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Beef (80% Lean / 20% Fat). Dinner: Tea (Brewed, Decaffeinated), Hiland Vitamin D Milk, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Apples, Kroger Natural Rice Vinegar (Kroger), Bragg Liquid Aminos, Honey, Ginger, Garlic, Sesame Oil, Peanut Oil, Kroger Lightly Salted Cashews, Bell Peppers, Cos or Romaine Lettuce, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Young Green Onions, Cilantro. Snacks/Other: Utz Sourdough Specials Pretzels, Kroger Lightly Salted Cashews, Kroger Lightly Salted Mixed Nuts with Peanuts, Honey, Bob's Red Mill Flaxseed Meal, Stonyfield Farm Organic Plain Whole Milk Yogurt, Banana. more...

2311 kcal

Activities & Exercise: Sitting - 50 minutes, Watching TV/Computer - 3 hours and 15 minutes, Cooking - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...