Weigh In record (no journal entry) for 28 September 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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778 kcal
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Fat: 15.40g | Prot: 41.71g | Carb: 122.73g.
Breakfast: Nestlé Nesquik, Yoplait Yogurt Natural, Queso Cottage, Papaya, Quaker Hojuelas de Avena Natural (30g), Lala Leche Deslactosada Light, Espinacas, Nopales, Apio, Piña. more...
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gaining 0.3 lb a week
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