IamGanch's Journal, 27 September 2016

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1075 kcal

Fat: 28.50g | Prot: 10.00g | Carb: 189.50g.   Breakfast: General Mills Cap'n Crunch Cereal. Lunch: Dole Fruit in Gel Cups, Sunbelt Fruit & Grain Bars - Strawberry, Nissin Cup Noodles Beef Flavor. Snacks/Other: Cadbury Adams Sour Patch Kids, Little Debbie Nutty Bars (57g). more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...