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I am thinking of starting intermittent fasting...
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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814 kcal
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Fat: 40.64g | Prot: 60.32g | Carb: 53.44g.
Breakfast: Boiled Egg, Ham and Cheese Sandwich. Lunch: Onions, Tomatoes, Radish, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. more...
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gaining 5.0 lb a week
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