Weigh In record (no journal entry) for 27 September 2016
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1316 kcal
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Fat: 72.50g | Prot: 113.94g | Carb: 48.96g.
Breakfast: Endulge Chocolate Cookies, Atkins Strawberry Shake. Lunch: Spinach, Laughing Cow Mini Babybel Light Cheese, Tomatoes, Tuna in Water (Canned), Modenaceti Balsamic Vinegar, Olive Oil, Food Club Large Egg. Dinner: Chocolate Brownie Bar. Snacks/Other: Breakstone's Ricotta Cheese, Chocolate Chip Crisp Bar, instant dried skimmed milk. more...
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losing 1.5 lb a week
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BMI30to20's weight history
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