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65kg
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1853 kcal
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Fat: 76.51g | Prot: 108.74g | Carb: 187.11g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Protein Powder, Egg, Coffee with Milk. Lunch: Calavo Avocado, Feta Cheese, Sainsbury's Mixed Vegetables, Sainsbury's Wholemeal Tortilla Wrap, Turkey Breast Meat, Sainsbury's Mixed Vegetables, Golden Corral White Rice, Turkey Breast Meat. Dinner: Turkey Breast Meat, Asda Sugarsnap Peas, Broccoli. Snacks/Other: Protein Powder, Braeburn Apples, Kallo Organic Rice Cakes, Peanut Butter, Mixed Nuts, Total 0% Greek Yoghurt. more...
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losing 0.7 lb a week
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