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Woohoo!!! I hit my goal! Now the goal is to continue to gain muscle :)
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1700 kcal
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Fat: 37.20g | Prot: 164.17g | Carb: 184.57g.
Breakfast: Advocare Post-Workout Recovery, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (7g), Advocare BioCharge. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh & Easy Pico De Gallo, Driscoll's Raspberries, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Grapes, Driscoll's Raspberries, Cooked Broccoli (Fat Not Added in Cooking), Alexia Sweet Potato Julienne Fries, Nature Raised Farms Chicken Breast. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Advocare Spark Energy Drink (7g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Driscoll's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 1.9 lb a week
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Angie Chermer's weight history
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