alisatarsa's Journal, 26 September 2016


Diet Calendar Entry for 26 September 2016:
1555 kcal Fat: 32.38g | Prot: 147.13g | Carb: 161.19g.   Breakfast: Brown Sugar, Nestle Coffee Creamer, SciVation Vanilla Whey Protein, Quaker Old Fashioned Oats. Lunch: Lifesavers Wint-O-Green Mints (4), Raspberries, R.W. Knudsen Family Free Nonfat Cottage Cheese, Trader Joe's Turkey Meatballs, Tomato Sauce, Rold Gold Pretzel Thins - Three Cheese, Roasted Salted Cashew Nuts. Dinner: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Nature's Promise Organic Ketchup, All Whites 100% Liquid Egg Whites. Snacks/Other: Granny Smith Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alisatarsa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.