Rockland88's Journal, 26 September 2016

188

188.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 39.22g | Prot: 76.38g | Carb: 121.05g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Apples. Lunch: Dry Grated Parmesan Cheese, Pacific Natural Foods Organic Vegetable Broth, Onions, Cooked Green String Beans, Nasoya Firm Tofu, Nasoya Firm Tofu. Dinner: Salsa, Green Giant Steamed Mixed Vegetables (Frozen), Potato (with or Without Peel), Kraft American Cheese Slice, Boca Original Vegan Veggie Burgers. Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...

2525 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...