Weigh In record (no journal entry) for 26 September 2016
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1425 kcal
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Fat: 61.00g | Prot: 60.00g | Carb: 162.50g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Fuji Apple Chicken Salad. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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gaining 0.1 lb a week
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