ToffyBia's Journal, 26 September 2016

152.1 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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638 kcal

Fat: 36.95g | Prot: 57.99g | Carb: 19.39g.   Breakfast: By Sainsbury's Low Fat Natural Cottage Cheese. Dinner: Pistachio Nuts, Sainsbury's Cheddar Cheese, Tesco Hot & Spicy Chicken Wings, Bresaola, Turkey Salami (Cooked). more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...