Weigh In record (no journal entry) for 26 September 2016
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2016:
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1061 kcal
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Fat: 19.57g | Prot: 74.10g | Carb: 151.24g.
Breakfast: Smucker's Low Sugar Sweet Orange Marmalade, Van's Power Grains Waffles. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Kraft Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Simply Balanced Tilapia Fillets. Snacks/Other: Publix Gala Apple (Medium), Nonni's Turtle Pecan Biscotti, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry, Wyler's Light Singles to Go. more...
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gaining 0.2 lb a week
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