pdc0422's Journal, 26 September 2016

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed N/A.

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212 kcal

Fat: 10.92g | Prot: 15.20g | Carb: 12.87g.   Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. more...

2691 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...