Weigh In record (no journal entry) for 26 September 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2016:
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1368 kcal
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Fat: 31.10g | Prot: 151.50g | Carb: 126.41g.
Breakfast: Blueberries, Oatmeal, Egg White, Egg. Lunch: Hummus, Spinach, Ultimate Grains Whole Grain Bread, Tuna in Water (Canned), Apples, Skinless Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Bananas. more...
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