Weigh In record (no journal entry) for 26 September 2016
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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212 kcal
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Fat: 9.68g | Prot: 9.19g | Carb: 25.14g.
Dinner: Falafel, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Rocket. more...
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losing 0.5 lb a week
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buberly's weight history
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