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Day One! Weigh in, horrified - 225.3 - ugh!!!!!!
Only one direction from here - down.
Diet Calendar Entry for 04 January 2010:
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1752 kcal
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Fat: 44.66g | Prot: 83.54g | Carb: 274.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Instant Oatmeal - Plain. Lunch: Light Buttery Spread with Flax Oil, Rye Bread, 97% Fat Free Turkey Breast Slices. Dinner: Easy Italian Pasta Bake. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, All-Bran Crackers - Garlic Herb, Gala Apple (Medium), Tangerines (Mandarin Oranges), Banana. more...
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