paupey's Journal, 25 September 2016

170.9 lb Lost so far: 19.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 64.59g | Prot: 87.86g | Carb: 86.30g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Fresh Selections Shredded Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg, Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2719 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...