Weigh In record (no journal entry) for 25 September 2016
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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638 kcal
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Fat: 22.38g | Prot: 26.38g | Carb: 96.34g.
Breakfast: Cheddar Cheese, Mushrooms, Egg, Strawberries, Apples, Watermelon. Lunch: Bananas, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Peach. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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