Weigh In record (no journal entry) for 30 November 2011
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103.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1031 kcal
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Fat: 28.81g | Prot: 67.02g | Carb: 138.02g.
Breakfast: Lowfat Plain Yogurt, All Bran, Muesli with Raisins, Dates and Almonds. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Lentils. more...
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losing 0.3 lb a week
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slunkova's weight history
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