Weigh In record (no journal entry) for 25 September 2016
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1919 kcal
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Fat: 50.99g | Prot: 197.07g | Carb: 180.10g.
Breakfast: Murry's French Toast Sticks Original, Kirkland Signature Fish Oil Omega 3, Bananas, BodyTech Whey Tech Pro 24 - Chocolate, Food Matters Superfood Greens, Fried Egg without Fat, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Smart Balance Omega Plus Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Ortega Whole Wheat Tortillas. Dinner: Hanover Chick Peas, Pork Chops (Top Loin, Boneless), Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original, BodyTech Whey Tech Pro 24 - Chocolate, Mrs. Smith's Dutch Apple Crumb Pie, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 1.4 lb a week
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