Weigh In record (no journal entry) for 25 September 2016
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1000 kcal
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Fat: 26.78g | Prot: 75.39g | Carb: 106.12g.
Breakfast: Es Krim Stroberi, Semangka, Risoles. Lunch: Tempe Goreng, Bakwan, Gado-Gado Boplo Gado-Gado. Dinner: Kerupuk Asin, Manisan. more...
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losing 2.6 lb a week
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 Comments
Great loss there, congrats!
25 Sep 16 by member: warrenwinter
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yeaaa thanks @warrenwinter , how about you ? :D
26 Sep 16 by member: Dewi slim amin
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