phattygirlok's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

250.4 lb Lost so far: 3.6 lb. Still to go: 100.4 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2010:

982 kcal

Fat: 71.68g | Prot: 66.14g | Carb: 15.08g. Breakfast: sausage links. Lunch: broccoli, hamburger patty. Dinner: broccoli, hamburger patty. Snacks/Other: water, cheese stick. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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phattygirlok's Journal, 04 January 2010

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