Weigh In record (no journal entry) for 29 November 2011
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178.3 lb
Lost so far: 26.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1715 kcal
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Fat: 104.26g | Prot: 84.03g | Carb: 109.30g.
Breakfast: Egg, Spinach , Mushrooms , Coffee (Brewed From Grounds) . Lunch: Diet Pepsi, Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mexican Pizza. Dinner: Chicken McNuggets (10 Pieces). more...
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gaining 0.6 lb a week
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