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I decided to start over after gaining 10 lbs over the last 2 weeks. *sigh!* I have new motivation and today being the first day back on the ultra low-carb diet, I'm feeling kinda good. I had lost track of setting some real solid and honest-to-goodness weight loss goals (I don't think I had been seriously on the grind since my PaPa's birthday celebration on Oct 1st so...) but I'M BACK ON THAT THANG! 260 before I hit-up Houston for Christmas and 250 by the time I see my BooBear in mid January... I can do this- oh, I am also starting with a personal trainer in December so I am extra excited about that... I just want to keep it going, keep moving towards my goal, and I think that once I hit my January goal, I won't pre-occupy myself with how quickly or steady I lose weight but that I am still losing all the way up until I'm solidly under 200. I just don't want to gain weight (like I did THIS time)and I think that once I really decide that it is ok to lose 1-2 lbs a week, then I'll really be ok with upping my carb intake to 40-50carbs a day. Right now I still go ultra low staying right around 20-25 grams of carbs a day and increased amounts of dietary fiber (I'm finding that to be muay important.) Again, I am excited to bump my carbs up... eventually and slide or ease towards my goal weight... but let me hit that thang HARD this last time... for the next month and a half. Please? ;)
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