Weigh In record (no journal entry) for 24 September 2016
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147.5 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1549 kcal
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Fat: 120.68g | Prot: 67.41g | Carb: 34.34g.
Breakfast: Pink Lady Apples, Farmers Union Greek Style Natural Yoghurt. Lunch: Pura Double Thick Cream, Garlic, Perfect Italiano Parmesan Cheese, Chicken Stock Cubes (Dry, Dehydrated), Cauliflower. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Boneless), Prosecco. more...
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losing 6.9 lb a week
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