julieunerwood's Journal, 29 November 2011

149.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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626 kcal

Fat: 22.91g | Prot: 18.85g | Carb: 87.84g.   Breakfast: Buttered Air Popped Popcorn, Cream Cheese, bagel. more...

1895 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...