Weigh In record (no journal entry) for 29 November 2011
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2011:
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2003 kcal
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Fat: 74.85g | Prot: 111.14g | Carb: 221.36g.
Breakfast: Corn Tortilla, Latte Coffee, Plain or Buttermilk Biscuits, Chocolate Milk (Whole), Chicken with Rice Soup (Canned, Condensed). Lunch: Olive Oil, Tortilla, Coke Zero, Mixed Salad Greens, Grilled Fish. Dinner: chips, Coffee, Pork Steak or Cutlet. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sauna - 15 minutes, Swimming (slow) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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