Weigh In record (no journal entry) for 22 September 2016
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173.1 lb
Lost so far: 56.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1289 kcal
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Fat: 53.58g | Prot: 48.02g | Carb: 127.83g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Red Table Wine, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2086 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Umbrella29's weight history
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