Weigh In record (no journal entry) for 22 September 2016
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2344 kcal
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Fat: 96.28g | Prot: 78.79g | Carb: 320.41g.
Breakfast: Bananas, Trader Joe's Multigrain Triple Berry Instant Hot Cereal, Coffee with Cream and Sugar. Lunch: Red Robin French Fries, Red Robin Turkey Burger. Dinner: Scrambled Egg (Whole, Cooked), Apples, Swiss Chard, Butternut Winter Squash. Snacks/Other: Unbuttered Popcorn Popped in Oil, Starbucks Chocolate Smoothie, Ralphs Whole Raw Almonds. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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claudettedupont's weight history
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