Weigh In record (no journal entry) for 22 September 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1969 kcal
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Fat: 90.61g | Prot: 133.20g | Carb: 163.22g.
Breakfast: Monster Beverage Monster Rehab, Trader Joe's Wild Smoked King Salmon, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Thomas' Everything Bagel, Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Tillamook Shredded Sharp Cheddar Cheese, Maple Hill Creamery Maple Yogurt with Cream on Top. Dinner: Jiffy Creamy Peanut Butter, Tillamook Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Morton Salt. more...
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losing 4.2 lb a week
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