Weigh In record (no journal entry) for 21 September 2016
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2016:
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1065 kcal
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Fat: 59.57g | Prot: 92.29g | Carb: 43.95g.
Breakfast: Mayonnaise, Chobani Nonfat Plain Greek Yogurt, Egg. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Panda Express Thai Cashew Chicken. Dinner: Kettle & Fire Beef Bone Broth, Cheddar Cheese, Wegmans Mushrooms, Lettuce, Shrimp Salad, Costco Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Great Value Green Olives with Pimento. more...
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1670 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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