Weigh In record (no journal entry) for 21 September 2016
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302.0 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2492 kcal
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Fat: 56.90g | Prot: 302.27g | Carb: 184.73g.
Breakfast: Optimum Nutrition 100% Any Whey Protein, BodyTech Creatine Monohydrate, Bananas, Pictsweet Baby Leaf Spinach, Blueberries, The Greek Gods Greek Yogurt, Milk. Dinner: Vlasic Sweet Gherkins, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Milk. more...
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steady weight
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