Spring6's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

148.5 lb Lost so far: 9.5 lb. Still to go: 13.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 November 2011:

487 kcal

Fat: 21.74g | Prot: 10.38g | Carb: 69.87g. Breakfast: Coffee, Dried Cranberries, Walnuts, Oatmeal. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Spring6's Journal, 28 November 2011

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