Weigh In record (no journal entry) for 19 September 2016
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1817 kcal
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Fat: 72.71g | Prot: 113.47g | Carb: 179.91g.
Breakfast: Iced Coffee. Lunch: Mighty Taco Chicken Fajita (Large), Guacamole. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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losing 4.4 lb a week
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