Weigh In record (no journal entry) for 19 September 2016
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133.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1610 kcal
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Fat: 66.22g | Prot: 80.21g | Carb: 182.28g.
Breakfast: Unsweetened iced coffee bottled, PAM Original No-Stick Cooking Spray, Hy-Vee Grade A Extra Large Eggs, Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Jack in the Box Sweet'N Low Sugar Substitute, Country Crock Shedd's Spread Original, Thomas' Pumpkin Spice Bagel. Lunch: A&W Root Beer (12 oz), Tomatoes, Lettuce, Azteca Taco Salad Shell, Private Selection Carne Asada. Dinner: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Betty Crocker Dark Chocolate Supreme Brownie Mix, Peaches. more...
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1538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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