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Still under 150 after a Vegas weekend? Not too shabby!!
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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423 kcal
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Fat: 13.72g | Prot: 18.08g | Carb: 56.01g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Butter, Thomas' Double Protein Oatmeal English Muffin, 365 Everyday Value vitamin C fizzy drink mix. more...
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gaining 0.7 lb a week
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