WhoIsJohnGalt502's Journal, 19 September 2016

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Weigh In record (no journal entry) for 19 September 2016

212.9 lb Lost so far: 5.1 lb. Still to go: 42.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2016:

523 kcal

Fat: 27.51g | Prot: 39.48g | Carb: 30.86g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Chick-fil-A Grilled Market Salad. Dinner: Fried Egg. more...

2356 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 6.0 lb a week

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WhoIsJohnGalt502's Journal, 19 September 2016

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