Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don_Jorgito
Journal
28 Nov 11
Don_Jorgito's Journal, 28 November 2011
Don_Jorgito's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2011
181.4 lb
Lost so far:
19.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
88 kcal
Fat: 0.35g | Prot: 0.43g | Carb: 23.26g.
Breakfast:
Espresso Coffee, Sugar, Fuji Apples.
more...
2554 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don_Jorgito's weight history
view complete history