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Yippee Yippee !! Another 2 lbs off - that's a stone lost in 7 weeks! One down, one to go (stones that is!) :)
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2016:
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737 kcal
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Fat: 24.14g | Prot: 32.70g | Carb: 83.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Hard Boiled Egg, Young's Rollmops, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Morrisons Low Fat Coleslaw, Tesco Red Onions, Celery, Cucumber (Peeled), Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Baby New Potatoes. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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