Weigh In record (no journal entry) for 15 September 2016
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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333 kcal
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Fat: 2.33g | Prot: 12.58g | Carb: 66.26g.
Breakfast: Rice Dream Original Rice Milk Drink, Coffee, Cooked Red Peppers, Onions, Baby Spinach, Great Value Shredded Hash Browns. Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. more...
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losing 11.2 lb a week
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