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ok thanksgiving's gone! time to get back at it.
Diet Calendar Entries for 26 November 2011:
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4826 kcal
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Fat: 106.13g | Prot: 122.85g | Carb: 870.25g.
Breakfast: Danish Pastry with Fruit, Peaches (Solids and Liquids, Juice Pack, Canned), Cappuccino, Sweet 'N Low, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), fat free italian dressing, Meatless Spaghetti with Tomato Sauce. Dinner: fat free italian dressing, Iceberg Lettuce (Includes Crisphead Types), cauliflower, Red Tomatoes. Snacks/Other: sweetarts, smarties, Nerds, Apples. more...
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2650 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 4 hours, Standing - 4 hours. more...
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