Weigh In record (no journal entry) for 14 September 2016
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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857 kcal
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Fat: 30.51g | Prot: 22.37g | Carb: 132.05g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Asian Pears, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Vegetable Soup (Home Recipe). Snacks/Other: Snickers Snickers Bar (1.86 oz), Sunsweet Dried Pitted Prunes. more...
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losing 0.1 lb a week
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lba756's weight history
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