-E-M-'s Journal, 13 September 2016

309.5 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed 100%.

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1118 kcal

Fat: 26.80g | Prot: 44.00g | Carb: 176.60g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Dinner: Noodles & Company Pad Thai (Regular), Fujisan Spicy Tuna Sushi Roll, RA Sushi Shrimp Tempura Roll. more...

5034 kcal

Activities & Exercise: Reading - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...