Weigh In record (no journal entry) for 25 November 2011
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1079 kcal
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Fat: 52.23g | Prot: 23.38g | Carb: 129.11g.
Lunch: Potato Chips (Salted), Ham and Cheese Sandwich. Dinner: Chocolate Chip Cookies. more...
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gaining 0.2 lb a week
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