Weigh In record (no journal entry) for 12 September 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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764 kcal
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Fat: 26.49g | Prot: 57.52g | Carb: 70.26g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg White, Boiled Egg. Lunch: Brown Rice (Long-Grain, Cooked), Cooked Salmon. Dinner: Brown Rice (Long-Grain, Cooked). more...
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gaining 0.2 lb a week
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