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had the rest of the enchilada dinner for lunch and ice cream. otherwise abstained.
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151.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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390 kcal
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Fat: 7.24g | Prot: 10.59g | Carb: 79.60g.
Breakfast: Pears, Total 0% Greek Yogurt, Prune Juice, Strawberries, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Whole Grain 100% Whole Wheat Bread, Lemon Curd, Bananas. more...
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losing 2.1 lb a week
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